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    Yoga — Books

    Books, Tarot Decks and Kits |  Yoga — Books

    Yoga

    Yoga is one of the six darshanas (schools) of Vedic or Hindu philosophy. Someone who has taken up successful practice of Yoga is called a Yogi . . . learn more about Yoga

    Beauty of Yoga, The
    This site is now closed due to the owners retirement

    Beauty of Yoga, The

    Ref: J0005-3


    Price: 16.99

    Harrington, Jacine

    Gentle Introduction to Yoga, A
    This site is now closed due to the owners retirement

    Gentle Introduction to Yoga, A

    Ref: F552-1


    Price: 8.99

    Zebroff, Kareen

    Light on Yoga
    This site is now closed due to the owners retirement

    Light on Yoga

    Ref: HC700-5


    Price: 14.99

    Iyengar, B.K.S.

    Taoist Yoga and Sexual Energy
    This site is now closed due to the owners retirement

    Taoist Yoga and Sexual Energy

    Ref: K834-6


    Price: 17.99

    Yudelove, Eric

    ISBN: 1567188346

    Paperback 312 pages

    This is not just a book, it is an entire, fourteen-week course in alchemy, healing, and magick. Perhaps the most important part of this is learning how to manipulate the body’s mysterious energies. In order to do this you will learn many breathing techniques, including hair breathing, reverse breathing, bone marrow breathing, and several more. You’ll learn the amazing secrets of Chi Gung, including standing, sitting, lying, and moving forms.

    Yoga
    This site is now closed due to the owners retirement

    Yoga

    Ref: K441-3


    Price: 12.99

    Muni, Swami Rajarshi

    Yoga and Pregnancy
    This site is now closed due to the owners retirement

    Yoga and Pregnancy

    Ref: B199-5


    Price: 10.95

    Zaira Ghezzi

    ISBN: 1861631995
    Paperback 210 pages

    This book combines the author’s 20 years experience teaching and researching Yoga with the insights gained during her own three pregnancies, giving practical and simple instructions to present Yoga, without cultural, religious or moral bias. The book is divided into three sections, each covering a three month period of pregnancy with suitable exercises and advice on the requirements of each. Additional information about the biological aspects of each particular stage of pregnancy is given together with the relevant trimester. Nutritional requirements, diet and common complaints and a summary of the Do’s and Don’ts for the practice, detailed information on hormonal changes during pregnancy, useful addresses and a glossary of the Sanskrit and medical terms are also included. Based on her own pregnancies and on experiences shared with her by her students, who practised Yoga during their pregnancy, Zaira has selected exercises that will offer a safe and suitable support through this unique time, by toning the body systems and developing physical and mental flexibility, as well as emotional control. By sharing this knowledge, Zaira hopes that each woman who reads this book will benefit from Yoga techniques, gaining more control over their own pregnancy, feeling empowered to influence the birth experience, and to achieve a positive inner sense of reward.

    Yoga Bible, The
    This site is now closed due to the owners retirement

    Yoga Bible, The

    Ref: G192-0


    Price: 12.99

    Christina Brown

    ISBN: 1841811920

    Paperback 400 pages

    Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, The Yoga Bible provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary — easier postures are highlighted for beginners or the less supple. The book also includes more advanced positions for advanced yogis. The text includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. In addition to the wide range of postures, the author includes advice on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

    Yoga: Anytime, Anywhere
    This site is now closed due to the owners retirement

    Yoga: Anytime, Anywhere

    Ref: J0635-3


    Price: 14.99

    Blackman, Carol & Miller, Elise Browing

    ISBN: 0738706353

    Paperback 256 pages

    Carol Blackman and Elise Browning Miller offer step-by-step instructions for learning traditional yoga poses to improve strength and flexibility. Based on their original book, Life Is a Stretch, this new edition gives readers more information about using yoga stretching practices to reduce stress and increase vitality. These simple tension-relieving routines—that can be done at home or in the office—are easy to incorporate into everyday life. Yoga: Anytime, Anywhere presents new practices, such as a 15-minute routine to stretch the whole body. Also presented are seven routines, one for every day of the week, each focusing on a specific body area or on particular poses, such as backbends and twists. The authors demonstrate how readers can use these routines to work out their entire body, or personalize their yoga practice by repeating selected exercises. (Formerly titled Life Is a Stretch)

    Books, Tarot Decks and Kits |  Yoga — Books

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