by Penelope Quest

Paperback: 192 pages

The Basics of Reiki by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hands-on-healing technique for physical ailments, Reiki is also a holistic system which can be used for healing body, mind, emotions and spirit. In this helpful and easy-to-follow book, you will discover everything you need to know, including: the origins and development of Reiki as a healing system; what to expect when receiving a Reiki treatment; how Reiki treats both the symptoms and the causes of illness, easing physical pain and helping to clear emotional blockages; how easily you can be attuned to Reiki, and what to expect at each level of training; how to use Reiki for self-healing and for healing other people, animals, plants and the environment; and, practical exercises and visualisations to encourage relaxation and develop insight and energy awareness. This is the perfect choice for those who want to find out more about Reiki and the benefits it can offer, from a highly qualified and experienced Reiki master.

Vennells, David

Hall, Mari

Quest, P

Penelope Quest

Reiki is an amazing tool for healing mind, body, emotions and spirit to create wholeness and harmony, personal peace and a sense of purpose. This book is designed to provide access to the real impact and power of self-healing with Reiki and is packed with innovative yet easy-to-use techniques. Aimed at everyone who has worked with Reiki at any level, this book includes: • New ways of using Reiki to heal the whole person, from the subtle energies of the aura to the physical body, for a healthier and more balanced life • A ‘whole life’ approach to self-healing, including psychological, emotional, social and environmental issues • Unique methods of using Reiki more creatively for spiritual development and self-understanding • Incorporates techniques from both Eastern and Western Reiki traditions • Exclusive special meditations • Easy-to-follow diagrams • Accessible text, and clear explanations and examples.