ISBN: 1841812307

Paperback 384 pages

Living daily with news of war and violence can make it difficult to find peace of mind or think constructively about peacemaking in the wider world. At such times, we are especially in need of the spiritual comfort of the “alternative news” that comes from revisiting the wisdom teachings of the great spiritual traditions. This text offers ancient and contemporary wisdom and spiritual practices that affirm the choice of love in a world filled with fear. Each of the daily entries features an inspiring quotation from a leading spiritual teacher from a wide range of faiths and schools of thought. 

ISBN: 0749924594

Paperback 156 pages

The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits mediation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. • Ideal book for every busy person who has ‘no time to meditate’ • Teaches you how to meditate while you walk, eat, exercise, travel, breathe! • Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more • Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time • Shows that short meditations are more beneficial than one long meditation! 

2 Audio CDs

Reveals the benefits you can derive from generating theta and delta waves during meditation. This program shows you how you can listen to the metronome sounds to explore the astounding areas of brain-wave activity on a regular basis. 2 Audio CDs. 

Hardcover 192 pages

There are a range of meditation and relaxation techniques. Collins Gem Meditation is a practical guide to understanding and using these techniques. With the practical instructions you will be able to try out simple ways of relaxing and find out which approaches work best for you. There is no one single correct way and the direct approach of this book enables you to tailor your requirements to your needs and situation. • Practical advice and guidance • Clear instructions to follow • Fully illustrated. 

Paperback: 192 pages

In Inner Journeys, Gloria Chadwick introduces the art of meditation and its rejuvenating effect on the mind, body and spirit. This book features three kinds of meditations — unguided, self -guided and guided visualization — and discusses how to practice each. Learn firsthand how this popular practice can help you reduce stress, uplift your mood, rediscover the magic of childhood, boost intuition and creativity, uncover insights and hidden feelings, achieve spiritual awareness and illuminate your true self. 

his book will facilitate, in a simple and direct manner, the learning of meditation. Thanks to this practice, accessible to all, you can initiate a fascinating voyage into zones previously unexplored, where the keys to spiritual happiness reside and where it is possible to activate your mechanisms for personal success. 

Meditation for Beginners offers a step-by-step approach to meditation, with exercises that introduce you to the rich possibilities of this age-old spiritual practice. Improve concentration, relax your body quickly and easily, work with your natural healing ability, and enhance performance in sports and other activities. 

ISBN: 1859060358

Many people are turning to meditation to improve their health and well-being and in The Meditation Kit you will find everything you need to practise successfully. Meditating on a theme can help focus the mind and the 4 themes selected cover a wide range of experience. Your choice will depend on your personal situation. Use Love to help settle relationship issues; Peace to ease your mind over conflicts; Balance when you need to weigh opposing forces and make a decision; and Transformation to ease you through a life change. The tape of mantras and the meditation cards reinforce the themes, and the candle allows single-point focus exercises. The illustrated book describes all the techniques. With regular practice you will soon experience a sense of calm and composure. Pack contains 4 full-colour meditation cards, a candle, an audio tape of mantras and natural sounds and a 120-page illustrated book. 

Learn to reduce stress, improve relationships and increase your productivity through meditation. Give to yourself by learning to meditate and balance your life in a whole new way. Recommended by health professionals worldwide, this book teaches simple and powerful meditation techniques that you can use to build a happier, healthier you. The techniques are easy-to-use in daily life and are an essential part of a healthy lifestyle. ``Flora provides instruction, insight and encouragement with gems of wisdom throughout the book gleaned from her own experience and spiritual perspective. Common Ground of Puget Sound, Seattle, WA`` -- 96 pages, b/w illustrations 

This is a book of meditation exercises with the emphasis on the practical. There are many books on the mystical nature of meditation, but few which assist us to learn to use meditation in our daily lives, to help reduce tension and promote better reactions in mind and body. Practical Meditation separates meditation techniques into easily defined areas, such as breathing exercises, relaxation techniques and healing meditations and there is a full section on learning to “ground” oneself so that the reader can keep their feet firmly on the ground and functioning to their best in the everyday world. The book aims to take the mystery out of meditation, making this ancient practice available to an ever widening group of people. The meditations are explained in terms which are easy to understand and are written for people from all walks of life who are showing an increased interest in meditation. 

ISBN: 1841812498

Paperback 400 pages

This is a definitive handbook for those wishing to master meditation. This authoritative volume includes meditations for calming and centering, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There’s also advice on meditation postures, creating a sacred space and establshing a daily meditation practice. 

ISBN: 0738705020

Paperback 216 pages

Never underestimate the power a small group of conscious, committed individuals to change the world. As humanity grows ever more complex, we need to balance technological advances with an evolution of higher consciousness. One way to do that is through group of collective meditation. This system of meditation creates a single identity that transforms the individuals, the group and later, the world. 'Transformative Meditation' introduces this system that many groups and teachers have already incorporated into successful practice. It presents an overview of meditation systems, explores the various levels of transformative meditation and teaches you how to move the group to upper astral planes, how to chant to create a higher identity and how to increase moments of mystical awareness.