'Nine Ways to Body Wisdom' shows you the perfect self-treatment system that uses a combination of techniques you can use at home. Discover how to balance the extremes of each season to prevent illness and develop a personal health plan you can follow throughout the year. This innovative and inspirational book blends the wisdom of eastern and western therapies, creating a powerful new way of working with your body.
ISBN: 185906163X
Paperback 144 pages
Richard Brennan's essential step-by-step guide sets out the principles of this world-famous technique and shows how to use them in your daily life. With the help of colour photographs, it reveals exactly how we place our bodies under excessive strain and how the Alexander Technique can help ease this tension and achieve a more relaxed muscular system.
ISBN: 0738706507
Paperback 288 pages
Use ancient wisdom to become a powerful healing instrument. Thousands of years ago, the High Priests of Egypt performed a special rite called a Final Initiation. Many of these secret ceremonies took place at the Great Pyramid, where initiates performed sacred rituals involving breathing, meditating, and chanting. Afterwards, the students were ready to enter the world as healers. The author of Ancient Teachings for Beginners, Douglas De Long demonstrates how to perform this Final Initiation rite and other methods for advancing ones psychic and healing abilities. These techniques — involving energy healing, chakra work, colour, chanting, breathing — are designed to help one achieve spiritual, emotional, and physical well-being.
Donna Kelleher is one of the growing numbers of holistic vets whose methods of care are changing the way we heal our pets. She is also a certified acupuncturist, chiropractor and herbalist. As a vet and an author, her mission is to break down the barriers that exist between conventional medicine and alternative medicine in order to show that harsh drugs and vaccines, with their debilitating side effects, are not the only approach. Her book offers a compassionate view of animal care and healing. Through stories of extraordinary animal healing, she explores and offers holistic solutions for most domestic animals, including dogs, cats, horses and birds, with diseases that are often considered to be non-curable in Western medicine. These include a canary with a foot infection cured by herbal soaks, an epileptic dog whose seizures stopped through the use of a natural diet and herbal treatment, a cat whose mouth sores are cured by acupuncture and a host of other animals with arthritis, and other conditions — all cured by holistic medicine.
The mind and body cannot be separatedwhat affects one will affect the other. The Bach Flower Remedies contain the subtle vibrational essences of flowers and trees. These remedies correct imbalances in the mental, emotional and spiritual bodies, promoting healing in the physical body.
Every day we are subjected to thousands of distractions, stressors, and pollutants. These myriad influences can wear down our natural defenses and cause frustration, tension, and even physical illness. The 38 Bach Flower Remedies are a safe and natural solution to the challenges of life in the 21st century. The remedies purify and balance the internal energy system, which in turn heals existing health problemsand can even help prevent future problems from manifesting!
Flower remedies are a safe and gentle form of alternative healing. They cannot harmthey only heal. In fact, they can even be given to children, animals, and plants. This comprehensive guide to the Bach Flower Remedies includes:
- Concise descriptions of the 38 Bach Flower Remedies
- Instructions for diagnosing imbalances and deciding which of the remedies is appropriate
- Directions for preparing your own remedies
- Case studies from people describing the powerful effects of the remedies on their livesAt the end of the day, are you often left feeling overwhelmed by too much pressure and responsibility? The Elm remedy encourages clear thinking and boosts inner strength. Are you trapped in a cycle of repetitive or destructive behavior? Chestnut Bud will help you learn from your experiences and control negative or repetitive behavior. Have you suffered an extreme shock or trauma, such as surgery or a serious illness? The combination Rescue remedy will soothe your mind and emotions while stimulating physical regeneration.
Bach Flower Remedies for Beginners is a comprehesive guide to the use of these powerful healing gifts from the earth. Whether you're just starting to explore the world of alternative healing or you're experienced practitioner, this book is a valuable healing resource.
ISBN: 186163238X
Paperback 314 pages
Insomnia reasons and remedies. This book gives some of the many reasons for sleep problems and sets out some of the many remedies, therapies and techniques that can help you to re-train your sleep patterns to your very individual needs. Starting with an explanation of what insomnia is, the author progresses to cover the purposes of sleep, dreaming, sleep posture, depression, chronic fatigue, women’s problems, stress, SAD, relaxation techniques, hands-on healing, and much much more. Problems anad possible remedies are blended here making fascinating reading and a real help for anyone experiencing sleep problems - and so many of us have for all sorts of reasons. Help yourself get a good night’s sleep - read this!
ISBN: 0738705292
Paperback 216 pages
ISBN: 1861630980 Paperback 460 pages
Have you ever wondered why some people become ill and others do not? Why some people recover from illness and others do not? Do you know how your body really works? Why do diets rarely work? Is there an alternative approach to treating symptoms of illness instead of using prescriptive drugs? Well here is a book which leads you through the body, organ by organ, system by system, and explains in clear language how illness arises and what to do about it. The first half of the book fully explains the workings of the human body in simple language and clear illustrations. It explains which elements are connected together and why they can influence each other. It also relates each region and organ to its associated chakra and how our day-to-day lives have an influence on our health and well-being. Every part of the body is dealt with in these ways and the major underlying causes for most of our illnesses explained. It also provides details and suggestions on how to heal yourself by working on the root cause issues. This book also takes a look at how some illnesses are brought about by past life traumas. The second half of the book looks at ways of healing the symptoms of illness without the need for prescriptive drugs. Several forms of healing practices are used to achieve this: Bach Flower Remedies, Reflexology, Herbalism, Biochemic Tissue Salts and Homeopathy are the main approaches used, with a further twenty seven therapies fully described. This is an extensive, comprehensive look at the body and illness. It is also one of the most comprehensive guides to alternative treatments currently available.
ISBN: 1861630409
Paperback 188 pages
The unseen world of energy is all around us. Becoming aware of your personal energy is the first step toward understanding and channeling its power. The Energy SourceBook can help you discover how energy flow is a source of physical health, prosperity, and happiness. Experienced in both traditional and alternative medicine, Dr Jill Henry describes how energy manipulation is a terrific tool for self-healing and transformation. She discusses several energy theories in depth, spanning meditation, feng shui, polarity energy balance, and chakra work. The Energy SourceBook also teaches the techniques behind the theories, offering more than 150 simple exercises and activities.
At last, a book written by a professional healer and witch especially for the pagan community!
This book gives explicit details of how to channel healing energy safely and effectively using tried and tested methods.
The highly practical, hands-on approach includes invocations to the Goddess and God by their many names and to the Elemental Kingdoms, also psychic defence to ensure the healer remains healthy!
In A Handbook of Natural Remedies, Dr Mark describes the powerful array of alternative and traditional healing techniques that are transforming the way that millions of people are now caring for their own health.
ISBN: 1844130517
Paperback 176 pages
The Animal Lover’s Essential Guide to Using Healing Energy. A fascinating yet truly practical guide, laced with real-life case studies, to when, where and how to use hands-on healing to treat your pet. Whether you are caring for a dog or a cat, rabbit or gerbil, bird or even reptile or injured wild animal, the essential steps are given here, along with sections on other alternative treatments.
ISBN: 0937611352 Paperback 83 pages
Louise L. Hay was diagnosed with cancer more than 20 years ago and used the methods she describes in this book to cure herself. She explains how our attitude to life and the language we use cause our ailments. Using her practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot about yourself. Just look up your illness, and then find the right affirmation to break the pattern.
ISBN: 1844001709
Hardcover 320 pages
Being hailed as the medicine for the 21st century, flower essences are already used successfully by pain clinics, child psychotherapists and vets, as well as all manner of complementary therapists. These miraculous essences act subtly but effectively to ease depression, restore energy and vitality, purify and detox, heal past traumas, release supressed emotions and bring relief for many other problems. Now you too can experience the phenomenal power and energy of these essences, which go straight to the heart of the most challenging problems, fast! They are perfectly safe, with no side effects, so are perfect for self-help and for giving to family and friends. They work equally well on women, men, children, animals and even plants. The introduction provides background on the history of energy medicine and flower healing in particular as well as a guide to finding the right essence or combination for every situation. Chapters focus on a number of different emotional issues ranging from stress and grief, anxiety and fear, exhaustion and depression, to sexuality and relationships. Between ten and twelve different essences are suggested for each issue as well as help with grounding, protection, intuition or developing your psychic powers. Each entry includes a brief description of the essence, the negative points it can address and the positive invitation it offers. Over 100 flowers are illustrated. A repertory cross-reference section enables you to look up your problem and find the most appropriate essence. Names, addresses and websites of essence makers and suppliers are given in the appendix.
Paperback: 264 pages
One of the most important ideas of the New Age is that you should take responsibility for your actions. This includes being responsible for your heath. But since you are probably not an M.D., this may seem difficult. Luckily, there are other methods of achieving optimum health which you can use today! And the best way to begin to learn about them is by reading Healing Alternatives for Beginners by Nurse Practitioner Kay Henrion. The methods described here are based on modern research and study of ancient techniques. Some go back over 11,000 years! For example, you'll learn about visualization and how it has been studied by the National Institutes of Health in Washington, D.C. You'll also discover how to practice this simple but powerful technique and use it to heal. Another ancient technique outlined in this book is meditation. You'll not only learn how to meditate, but also how you can use meditation for healing a wide variety of ailments and achieving complete health. You'll also learn how to heal with color. You'll even learn what colors work for what purposes. Do you need to reduce pain and discomfort? Try some blue light. There are more examples, too. One of the major causes of disease is stress. Here you'll learn what causes it, how to recognize it, and how to beat it. Of course, you'll also learn about how foods and herbs can improve your health, and the value of physical touch in getting and staying healthy. Now is the time for you to take responsibility for every aspect in your life, including your health. Healing Alternatives for Beginners is where you should start!
The root of cause of physical disease? Look to faulty patterns in the etheric body (aura) or higher energy bodies. Performing healing work on these energy levels can often keep disease from becoming a physical problem. Energy healer Howard Batie discusses several energy-based healing techniques that have repeatedly demonstrated a positive effect on his clients. You will learn how to develop your own sensitivity to energy and open yourself as a channel for healing energy. You’ll discover the surprising origin of disease, including infections, viruses, trauma of injuries and emotional and mental illness.
Paperback: 256 pages
The Distant Healing Handbook is an important new book from the UK's leading healing teacher, Jack Angelo. Jack explains that we all have it in our power to take action, to reach out and help people, places and animals who are in need. Extraordinary case histories reveal the beneficial effect distant healing can have. Step-by-step, using over 60 easy-to-follow exercises, Jack shows you how to access your own distant healing power and harness your love and energy for the good of others. The Distant Healing Handbook will enable you to: sense your energy field and send healing to people at any distance; work on your own or with a group or healing circle; learn advanced, astral level healing; work with the environment, plants and animals; send light to trouble spots and disaster areas around the world; and practise unconditional love and bring healing into your everyday life. The Distant Healing Handbook is a book everyone can use, whether you already have a healing gift or whether you simply want to learn how to send healing and make a difference to a loved one, a pet or to the world we live in. The language is accessible and the book draws on Jack Angelo's 25 years of experience as a healer and teacher. It is clearly designed and illustrated and full of inspiring examples of how healing can help us all.
ISBN: 1401900232 50 cards and Instructions
This 50-card deck and accompanying booklet will help you create a daily practice that not only heals existing ailments, but also maintains spiritual balance in your life. Each card presents healing wisdom drawn from the world's great spiritual traditions, and then offers an application of that knowledge for everyday living. Healing Cards offer both inspiration and a course of action.
“What is home? Home is the place where we define our boundaries and express our inner selves. A place to which we belong. A place to be uniquely ourselves, a place of security, of connection, of renewal, of healing, a place to dream. Home, they say, is where the heart is.”
“What is healing? At the most basic level it is to bring back into balance that which has become unbalanced.”
Healing Homes is a book to inspire home-makers everywhere. A home should not just look good, it should nurture our inner needs as well as the more mundane outer ones.
Jennifer introduces the ways in which colour and shape, light and sound, patterns, plants, herbs, crystals, music and the cycles of nature can be blended to form a truly healing home. This book is the accumulation of years of interest in, study and practical implementation of all the many aspects that go into the creation of a truly healing home.
Topics covered include: Healing, Earth Energies, Cycles, Symbols, Shape, Light, Colour, Sound, Music, Feng Shui, Air, Earth, Fire, Water, Fragrance, Plants, Flowers, Crystals, Flower Remedies, Homoeopathy, Aromatherapy, Herbs and Gardens. A home filled with love, beauty and a healing ambience, sets the scene for you to lead a healthy and fulfilling life. Whilst introducing the concept of subtle energies and vibrational healing, this is very much a practical book which allows the reader to make empowered choices, leading to the creation of a personally healing home.
ISBN: 1861631006 Paperback 250 pages
Paul Williamson is a Past Life Therapist, Hypnotherapist and Healer. Here, he tells about his own unfolding spiritual path and what he has discovered about past lives, healing the inner child, channelling, spiritual healing and earth healing. Using numerous case studies, Paul shares his approaches to therapy and methods of healing that have helped people from their inner experiences to find peace and well-being. Within these stories, Paul charts some fascinating possibilities about the nature of our inner reality. From this, Paul affirms the relevance and importance of honouring the inner spiritual dimension of our being, so that if we can find peace within, then this could help us find greater meaning in our external lives, and help us to create a happier, healthier society too. Told simply and from the heart, this book shares many touching human and spiritual experiences that will interest seekers everywhere. These experiences can be truly called 'Healing Journeys'.
ISBN: 0749926805 Paperback 304 pages
Do you feel uncomfortable in a particular person’s presence? Does your computer zap your energy? Do you get creepy feelings in old houses? In this inspiring book, extraordinary healer Anne Jones shows us how to bring positive energy into every area of our lives. With her down-to-earth, straightforward approach, she gives you the keys to tackle negative energy in your mind, body and surroundings. You will discover how to: turn negative thoughts and emotions into positive ones; clean up the energy of your home and your belongings; cope with electromagnetic and geopathic stress; raise the energy of a place after a traumatic event; release ghosts and lost souls; protect yourself psychically and reverse spells and rituals; and bring light and laughter into every area of your life!
ISBN: 0749926791 Paperback 304 pages
This groundbreaking book explains how to tap into your body’s energy not only to change your health, but to change your behaviours and thought patterns as well. Your body is comprised of energy pathways and energy centres that are in constant motion, interconnecting with your cells, organs, immune system, mood and thoughts. The Healing Power of Energy Psychology shows you how to shift these energies, so you can influence your physical health, your emotional patterns, and your state of mind. With this strategy, stubborn phobias often fade in minutes, the lifelong effects of an early trauma can frequently be reduced or completely eliminated, uncontrollable anger can rapidly become manageable and even elusive physical problems may respond where other treatments have failed. Here are simple step-by-step instructions to help you: change unwanted habits and behaviours; enhance your ability to love, succeed, and enjoy life; overcome fear, guilt, shame, jealousy. The energy approach presented in this book can help bring about significant change in your life.
There is an increasing interest in crystals, from collectors, magicians and healers, with correspondingly increased pressure on our earth’s resources.
Healing Stones sets out a method that works on the same principles as crystal healing, but makes use of stones and pebbles that can be found lying around anywhere.
Here is a chance to learn what any child knows instinctively stones are magical.
ISBN: 1401904483 Audio CD
On this fascinating CD programme, Caroline Myss, a pioneer in the field of energetic medicine who is able to diagnose illness by intuitive means, explains how past traumas, grudges, and illusions literally steal vital energy from our body tissues. The topics that Myss and Michael Toms discuss include how ‘biography becomes biology’ in your body, not blaming yourself for illness, the biggest block to intuition and happiness . . . and much more!
Paperback: 408 pages
Effective, safe, affordable and free of chemical side effects — the benefits of homeopathy are endless! Already established in the national health care systems of England, France, Germany and the Netherlands, homeopathic treatments are used by over 500 million people worldwide. Alan Schmukler’s Homeopathy discusses the history and science of this alternative medicine and provides a comprehensive list of proven remedies — safe for people and animals.
Mehta, Narendra
DISCOVER THE SECRETS OF INDIAN HEAD MASSAGE AND FEEL FABULOUS
Indian head massage is a wonderfully realxing therapy that involves massage of the upper back, shoulders, neck, head and face. The massage is safe, simple to learn and effective. It can provide relief from aches and pains and stress symptoms, promote hair growth, soothe, comfort and rebalance your skin and give you a deep sense of calmness and tranquility.
Indian head massage, or Champissage (champi is an original Indian word meaning head massage) is based on the ancient Ayurvedic healing system. It has been practised in India for over a thousand years, originally by women who used the technique to keep their hair thick, healthy and in beautiful condition. The massage stimulates the circulation of the scalp which nourishes the hair roots. A special oil, generally an Ayurvedic preparation containing five herbs, may be used to improve the texture of the hair.
This book looks at the history of Champissage, introduces you to the power and importance of touch, and takes you step by step through the basic methods of Indian head massage. Each step is fully illustrated and there are clear instructions for different massage techniques for the upper back, shoulders, neck, head and face – all of which you can practise on yourself, or with a partner.
Learn how a simple circular temple rub can release your tension headache, how to’iron down’ into a stae of total rrelaxation, and how to send a tingle down your lover’s spine with a sensual ear massage.
ISBN: 0738706671
Paperback 464 pages
Countless people worldwide are afflicted with chronic diseases for which there is no known medical cure. For ten years, Colleen Deatsman suffered from such an illness that sapped her strength, life force, and spirit. Determined to revitalize her life, she tested dozens of alternative therapies and miraculously found her way back to health. Inner Power presents Deatsmans proven program for self-healing that ignited her remarkable recovery. It includes methods for developing self-awareness, reducing tension, clearing energy blockages, and replenishing ones life force, which helps to protect against viruses, harmful bacteria, and allergens. These powerful techniques - involving meditation, visualization, self-hypnosis, and journeying - can help readers uncover the roots of their illness and ultimately restore physical and spiritual harmony.
ISBN: 1561706027 Paperback 124 pages
In this wonderful little book Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you are challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.
ISBN: 1861630689 Paperback 190 pages
A REVOLUTIONARY FACIAL WORKOUT PLAN
LOOK – AND FEEL – YEARS YOUNGER
If you are worried about losing your youthful appearance, there is now no need to resort to expensive, painful and risky cosmetic surgery.
This easy step-by-step guide clearly explains how to:
banish wrinkles, worry lines and angry frown lines
revitalise drooping cheeks
get rid of bags under the eyes and crows' feet
eradicate unsightly double chins
Juliette Kando has developed a remarkable face and body balancing system which combines the principles of massage. acupressure, isometrics, calisthenics and yoga with herbalism and aromatherapy.
The face and body exercises can easily be incorporated into your everyday life. Just 10 minutes a day will give you a natural face lift – and you will even notice results in as little as two weeks.
Juliette Kando is a former ballet dancer. The exercises in natural facelift have grown out of her career and interests.
Paperback: 288 pages
Could natural foods, self-nurturing, a positive outlook and heartfelt spirituality really make a difference in our health? Bente Hansen's exciting new guide to wellness prescribes a holistic approach that emphasises health on four levels: physical, mental, emotional, and spiritual. From chakras and energy healing to diet and exercise, the author explores many ways to promote wellness in our everyday lives. Readers will learn about the unique energy field surrounding each one of us, and how to avoid disease and illness by maintaining its dynamic structure. Hansen also examines the benefits of meditation, positive belief patterns, sleep, organic foods, inner peace, overcoming fear, appreciating inner beauty and connecting with nature. A CD of easy exercises and meditations is also included.
ISBN: 1859061567
Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety and effectiveness to a workout session. A certified Pilates instructor for 10 years, Herman offers comprehensive aerobics and exercise routines utilizing the ball to reposition classic Pilates exercises. By combining the ball with Pilates, Herman demonstrates how to strengthen key muscles while slimming and shaping the body in easy-to-follow photographic sequences. Pack contains Pilates ball and a 96-page illustrated book.
ISBN: 1861630883
Paperback 330 pages
The 45 people interviewed in this book had all been told by mainstream medicine that there was ‘no hope’ for their medical, psychological and spiritual conditions. Each of them has a powerful story to tell which defies the orthodox prognosis that they received. They were drawn from all around the world and tell inspirational, practical, insightful, compassionate, wise, patient, gritty and breathtaking tales of their personal pilgrimages. These are stories for a world in need of healing.
ISBN: 1861631375
The publication of 'Everything You Always Wanted To Know About Your Body, But, So Far, Nobody's Been Able To Tell You' generated a great deal of interest in a new way of looking at the body and how illness is generated. The authors had many requests for a collection of real case histories to help people understand how the symptoms can be read and how to make more sense of the body and soul's messages. All that is required is an alteration in focus and understanding of the workings of the body and the way in which the soul, the unconscious and the body are inextricably linked together. The book describes the ways in which the symptoms of an illness can be tracked back to its root cause and the 'homework' given to help deal with these root cause issues. Illness is not a punishment of any kind, from any source, nor is it a 'test', or an obstacle to be struggled against. Illness is a message from our own soul trying to tell us that we have taken a step in the wrong direction. All that we need to do to heal any illness is to relearn how to read the body's messages and take some simple corrective actions. It is this simple.
ISBN: 140190291X Hardcover 84 pages and Audio CD
The authors present us with a cross-cultural consideration of illness, healing and health care from the ancient wisdom of the traditional peoples. Spirit Medicine reconsiders and reworks the time-tested techniques pioneered by the shamans of the indigenous peoples, providing non-tribal Westerners with extraordinarily effective insights into healing and problem-solving. Included is an experiential CD of shamanic drumming and rattling to be used with specific exercises and meditations.
ISBN: 185906146X
One of the most ancient healing arts, Thai massage has worked wonders for centuries. By pressing, pulling, stretching and manipulating the body, you'll affect both the joints and the soft tissues, improve flexibility, alleviate pain, increase vitality and offer a completely pleasurable, relaxing experience. The Thai Massage Manual presents clear, step-by-step instructions for the major techniques, with advice on programmes for specific healing needs. Experience the health, happiness and wholeness released by this unique therapy.
ISBN: 1861630530 Paperback 130 pages
This book is for those who wish to heal starting at the beginning of the healing process with simple, easily followed exercises which can begin to unlock the healing potential which is inherent in all of us. Nobody needs to feel left out of these abilities. We are all healers, all that we need to do is to stop telling ourselves that we are not. Whatever level of experience you have of healing, this book explains in simple uncomplicated language that does not use mysticism or any form of ritual, how to understand the “Chakras” and the way in which our daily lives influence them, to relate medical conditions to the chakras and to learn methods which will bring the chakras back into balance, both for yourself and for others. These methods apply equally to humans and to animals. If you do not have any experience of giving healing, but would like to learn, this book can set you on that path. If you already work as a healer, in whatever capacity, and would like to explore your greater potential, this book is also for you. The authors have a combined experience of over twenty five years of providing healing and have taught very many people to unlock their own healing potential. The first half of this book is about learning to heal from the beginning. The second half of this book begins to explore some of the energy manipulation techniques used by the authors in their daily practise as “Psychic Surgeons”.
`Joe Keeton uses his vastly developed powers to treat, help and investigate an extraordinary variety of people.'
Colin Tudge, World Medicine
`If you've reached the point of wondering whether prescriptions, pills and potions are really the way to good health, I do urge you to get hold of a copy. It could change your life.'
Ann Robinson, Watchdog
ISBN: 1859061672
Massage is not only the perfect antidote to stress but also an excellent way of enhancing overall well-being. It boosts the immune system, helps the prevent illness and, used regularly, will greatly improve the quality of life. These fold-out Therapy Cards display specially commissioned colour photography and clear full-length explanatory captions. Pack contains 10 five-panel cards illustrated with colour photography and a 16-page booklet.
ISBN: 1861630816 Paperback 332 pages
The tree is the epitome of balance and stability. Each tree is a window through which we can experience the seamless wholeness of creation, enabling us to re-integrate and repair those aspects of ourselves that have become isolated and damaged. Through the powerful medium of tree essences we have access to the great healing potential of the Tree Kingdoms. This volume explores the qualities of wholeness that trees and tree essences can bring back to the Human Kingdom. Included is a survey of essences and how they work; different ways of healing with trees; an exploration of trees and their healing qualities. This is a companion volume to Tree: Essence, Spirit and Teacher and is the second in the “Tree Seer” series.
Dr Deborah McManners is a high-profile doctor, health guru and columnist and a unique combination of medical doctor, naturopath and homoeopath. In The Ultimate Health Book she draws on the best of integrative medicine and her twenty years’ experience to help you to achieve total and lasting health, overcome fatigue and illness, and delay the ageing process. Feel the difference in only 3 weeks! Accessible and inspiring text based on integrative medicine and the Triangle of Good Health — nutritional, physical and emotional balance and wellbeing. Combines nutritional medicine, homoeopathic approaches, relaxation and stress relief techniques with conventional medicine to give the best possible advice. Questionnaires to give you insights, understanding and practical advice. Simple healthy eating guidelines to build reserves and treat specific conditions. Hard facts about how environmental factors could be affecting your health. Optimum exercise programmes devised for your sex, age and fitness level Insights into how your emotional and spiritual state impacts your general health. Programmes for maintaining optimum health and delaying the ageing process. Advice on how to stay young for ever!
ISBN: 1401903673
50 cards
Healers are continually caring for others, but who helps the healer? Guidance for healers on hot to remain effective while working in the demandling field of energy medicine has rarely been addressed, and that is the intent of these cards. Healers need to recognize the symptoms of burnout as well as be discerning about how best to use their personal skills. These cards aim to be a source of essential support as you serve your cli
