Spend just a few minutes each day on the remarkable psycho-physiological techniques in this book and you will quickly build a solid experience of drugless inner relaxation that will lead towards better health, a longer life, and greater control over your personal destiny. A Chakra & Kundalini Workbook is one of the clearest, most approachable books on Yoga there is. Tailored for the Western mind, this is a practical system of personal training suited for anyone in today's active and complex world.

ISBN: 0738703540

Paperback 312 pages

Accumulating karmic baggage-the dense energy carried from one lifetime to another-is a common hazard for many. This debilitating energy can negatively influence one's personality, relationships, physical health, and spirituality. The author of Chakra Therapy offers a step-by-step approach to overcoming karmic baggage and energy blockages. Keith Sherwood's easy techniques can help you activate the chakras, strengthen boundaries (the surface of auras), arouse the kundalini, and embrace personal dharma. He also teaches how to take care of your energy system and condition it for physical, mental, emotional, and spiritual wellbeing. 

Understand yourself, know how your body and mind function and learn how to overcome negative programming so that you can become a free, healthy, self-fulfilled human being. Chakra Therapy will teach you how to heal yourself by healing your energy system because it is actually energy in its myriad forms which determines a person's physical health, emotional health, mental health and level of consciousness. 

Sacred knowledge of the chakra system is thousands of years old and found in most cultures and spirtual traditions. They can be viewed as the central energetic force of our existence and are fundamental to our holistic health and well-being. Knowledge of the chakras can be used for personal development, healing and transformation and although many people are familiar with the word chakra few know how to utilise this powerful source of energy. Chakras offers a comprehensive introduction to these spinning energy centres and provides numerous techniques for positively influencing vital energy. Drawing on a wealth of practical and theoretical experience the author successfully unfolds the secrets of old and makes them available for use in everyday life. Each of the seven major chakras is explored in detail, yoga exercises and meditations are offered to help us integrate body and mind. Symbols and animals totems of the chakras are clearly explained. The use of colours, gems and flower essences are all described showing how we can balance the flow of vibrational energy in every chakra. Chakras provides the information required to enable readers to begin work with the chakras. 

The chakras stand out as the most useful model for you to identify how your energy is expressing itself. With Chakras for Beginners you will discover what is causing any imbalances, how to bring your energies back into alignment, and how to achieve higher levels of consciousness 

ISBN: 1401910637
Paperback 272 pages

In this fascinating cutting-edge book, scientist/mystic Dr Jude Currivan explains how to connect to the universal 8th Chakra that completes the seven chakras of our energy field. This chakra is a portal to higher awareness, guidance and our soul purpose. Through her scientific awareness Jude shows how the 8th Chakra reconciles science and spirit and newly emerging wisdom with the perennial wisdom of the ages to form a map to guide us forward into the future. 

The mysteries of Kundalini revealed! We all possess the powerful evolutionary force of Kundalini that can open us to genius states, psychic powers and cosmic consciousness. As the energies of the Aquarian Age intensify, more and more people are experiencing the "big release" spontaneously but have been ill-equipped to channel its force in a productive manner. This book shows you how to release Kundalini gradually and safely.

Break through the barriers that keep you from your true purpose with New Chakra Healing . This manual presents never-before-published information that makes a quantum leap in the current knowledge of the human energy centers, fields, and principles that govern the connection between the physical and spiritual realms.

Written by a leading authority on Shaktic and Tantric thought, this book is considered the prime document for study and application of Kundalini yoga. It probes the philosophical and mythological nature of Kundalini; the esoteric anatomy associated with it; the study of mantras; the chakras, or psychic centers in the human body; the associated yoga and much, much more. Two important Tantric documents are included: The Description of the Six Chakras and Five-fold Footstool. 

Be initiated into a new Way of life

The term chakra comes from the Sanskrit word for 'wheel'. Chakras are centres of energy situated between the base of the spine and the crown of the head, and each one has many different associations. Knowledge of the chakras can be found in ancient spiritual traditions the world over. This comprehensive introduction contains all the information you need to gain an in-depth knowledge of the chakras, including:

what the chakras are and what each one signifies

the chakras across cultures and throughout history

practical exercises for working with your chakras including visualisations, meditations and breath awareness

how the chakras can be a potent means of self-healing and empowerment 

Paperback: 208 pages

Working with your Chakras is a practical and approachable guide to the chakras. Clearly written and easy to use, this classic book brings esoteric chakra knowledge into a Western perspective. You will discover how connecting with your chakras enables growth, healing and balance to take place in all areas of your being - physical, mental, emotional and spiritual. Ruth White explains that much chakra work is of self-help nature. In connecting with your chakras - through exercises and colourful visualisations and meditations - you will unlock a wealth of information about yourself. Unsuspected strengths or gifts will emerge and information essential to full physical and emotional healing will be revealed. Above all, the self-understanding you will gain through contact with your chakras will help you to live more fully and make more dynamic and exciting life choices.