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VHS video. 

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This book charts the aromatic pathway from the pre-conceptual stage right through to delivery and neo-natal care. It is a must for any health-conscious couple contemplating starting a family and wishing to enhance their lifestyle with essential oils and other naturally energetic products. 

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Tai Chi was originally developed as an effective martial art, but now people all over the world are turning to this Chinese energy system to help them cope with stress, boost immunity, lower blood pressure and enjoy long-lasting health. The Big Book of Tai Chi provides inspiration and practical information about using Tai Chi for health in a way that is fully accessible to Western readers, yet true to its Eastern origins. The book illustrates and clearly describes Tai Chi moves from the four major styles, explaining the particular benefits of these movements and in what way they encourage the flow of chi energy around the body. 

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An encyclopedia of essential oils and plants, packed with advice on how they can be used to heal common ailments and promote general wellbeing. Daniele Ryman is the world's leading authority on aromatherapy and this book, based on many years' experience and research, reflects her professional and trustworthy approach. 

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This text argues that overcooked, processed and "dead" foods play a significant role in poor health and lack of energy. It identifies 12 of nature's most powerul "superfoods" which are packed with powerful nutrients, enzymes and essential fatty acids. 

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Yoga is more than a system of exercises for attaining inner peace and well-being: it is a rich Hindu philosophy dating back over 3,000 years. Based on Feuerstein's lifetime of studies and thorough examination of over 200 Sanskrit texts on yoga, this is a collection of dictionary-style ready references designed to furnish lay readers with dependable quick information on a range of religious and New Age spiritual concerns. Featuring a wealth of quotations from the yoga scriptures, "Encyclopedic Dictionary of Yoga" defines hundreds of the common words, expressions and concepts yoga novices are likely to encounter in their reading, plus technical terms that can broaden even advanced students' understanding of yogic ideals and beliefs. A number of essay-length entries also offer readers an invaluable overview of yoga's history, literature, psychology and metaphysical outlook. 

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Trained naturopath Peter Oppliger writes of the therapeutic benefits of drinking green tea, well-documented from the year 800 AD when the custom of drinking green tea was introduced to Japan from China by Buddhist monks. 

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The author explains that we all have within us an innate self-healing power that seeks to assist and maintain health and wellbeing. He shows how we can clear blockages which may make us prone to illness; stimulate our self-healing mechanisms; increase our vitality; and tackle various imbalances. 

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Is there something in your life that you would like to change? Learn to heal any aspect of your life. Whether you want to heal a relationship or your body, the techniques presented in this book teach you how to enhance your healing power. Exercises are included that help focus the reader on his / her healing process. All of us have the ability to heal ourselves. Unfortunately, most people do not realize that they have both the ability and the power to heal themselves. In fact, ultimately, all healing is self-healing. As individual souls, we simply need to desire healing and believe we can have it. ``from Healing: Key to Spiritual Balance Let this book introduce you to one of the clearest, wisest spiritual teachers in America today. - ONE, Washington D.C.`` 122 pages, softcover, b/w illustrations  

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T'ai Chi offers relief from stress, breathing disorders, muscular ailments, and chronic headaches, as well as a variety of modern office- and sports-related complaints and deep emotional problems. Dr. Lee has developed a groundbreaking practical program that combines Eastern and Western approaches to wellness which helps people become "one with nature," a Buddhist term for the restoration of health. Here is a valuable health/exercise/meditation program, a breakthrough in combining the most ancient spiritual insights with the most advanced scientific knowledge. 

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Audio cassette.

Is there something in your life that you would like to change? This CD can help you do that. It provides practical techniques to assist in making desired change, whether you want to have more fun in life or are trying to heal a health issue. Track One teaches seven spiritual techniques that can be used daily in your healing process. Track Two includes two guided meditations incorporating the seven techniques from Track One. The exercises help you focus on healing your specific issues. 74 minutes 

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A beginner's guide. 

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Now containing a practical guide to prescribing, an enlarged index and a chapter on the treatment of goats. 

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The quest of a novice healer. 

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This pictorial history is a celebration of women as healers, from the ancient Egyptian world to the present day. The book looks at the contribution of women in both traditional and complementary medicine, and the public and private sphere, and proclaims their value as often hitherto unrecognized. 

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Practice of Coex 

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A reference book which gives women the power of choice in their own healing. The limits of conventional Western medicine are explained together with healing alternatives from both Western and Eastern cultures. This updated edition includes a new chapter on HIV/AIDS. 

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The main purpose of this book is to pass on to the reader, instructions on how to develop the ability to relax and focus your mind; through the application of simple drum rhythms, or what Chris calls, Zen meditation in action. The book is written in Chris's usual informative, humorous style. 

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Drawing on both the ancient Indian system of medicine called Ayurveda, and Western scientific research, Deepak Chopra offers advice and practical help in easing and controlling, and in some cases eradicating, digestive problems. By understanding the fundamental interaction between your mind and body, by learning the unique way your own system works and by actively reducing the stress in your life, Dr Chopra shows that it is possible to overcome intestinal disorders. 

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The complete programme for maintaining your ideal weight. 

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The book is a monograph of 24 major essential oils, presenting each oil as an individual entity with detailed and precise characteristics. 

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Using the principles and precepts of Feng Shui, Simon Brown offers practical advice on solving the problems people find inherent in modern life; how to live more healthily, have a happier family life, be more successful, and realise one's full potential. He answers more than 100 questions on matters such as the home, health, personality, finance and relationships, with suggestions that help individuals to enhance supportive energies and counter unfavourable situations. Remedies are simple: positional changes to furniture; the use of water features, plants, mirrors and chimes, and where and when to use particular fabrics, patterns, textures and colours. 

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This guide to Tibetan medicine explains the history, the techniques, the difference between Tibetan and Chinese acupuncture systems, and simple and safe herbal treatments and exercises. Tips include: how to make a home medicine chest with inexpensive and widely available herbs; simple exercises for mind and body that will help prevent illness and create energy; steps to improve concentration; an international resource directory; tips on how to find a qualified practitioner; and case histories. 

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Radiation: what it is, how it affects us and what we can do about it. 

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Reflexology is a gentle form of natural healing - and is particularly popular with women. It involves massaging the "reflex" areas in the feet and hands, which correspond to various parts of the body. As well as being an effective treatment for many disorders, reflexology is immensely relaxing and pleasurable to receive. This is a practical guide with emphasis on health concerns specific to women, such as pregnancy, menstruation, the menopause, cystitis, thrush, fluid retention and breast problems. There are chapters devoted to the female reproductive system, conditions specific to women that respond to reflexology treatment and several case histories relating to women's problems. With over 90 illustrations clearly showing the reflex zones for each treatment, this easy-to-follow guide is essential reading for all health-conscious women. 

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How Radionics can cure where orthodox medicine fails. 

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VHS video. 

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What to take and when to take them. 

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A comprehensive text that includes a study of the origins and history of Tai Chi, a detailed analysis of its philosophy and relationship to Western philosophy, the I Ching and the Tao te Ching, and to Yoga and Zen. Includes information about breathing, health and Chinese medicine, as well as several hundred detailed photographs showing application of the positions. 

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Tai chi chuan is alternately exercise, dance, religious ritual, life philosophy, and a form of meditation. Here...the exercise component....The health benefits of tai chi can be significant as regards heart condition, blood pressure, stress reduction, and overall flexibility. For each clearly photographed and diagrammed movement, the authors include a desciption of the body's action, the position of the eyes, a breathing regimen, a mental focus, and the corresponding self-defense application should one choose to concentrate on the martial-art aspect of the exercise...78 separate movements... divided into five sections of ascending difficulty. The appeal of tai chi is that it can be an effective form of low-impact aerobics and that it can be...performed alone...will serve as a valuable introduction.... 

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Alchemy and immortality. 

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Psycho-physical integration and vibrational therapy. 

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Vertical Reflexology for Hands is the companion volume to Lynne Booth’s ground breaking Vertical Reflexology. In her new book Lynne explains how vertical reflexology can work work just as powerfully on reflex points in the hands and nails. 

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Many people in the West now benefit from the physical practice of yoga, but this is only one aspect of the integrated way of life that yoga provides. This book looks at the history of the practice of yoga, and shows how yoga thought and action can be incorporated into daily life. 

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A guide to understanding and practising foot massage.